Everybody knows that smoking is injurious to health. Worldwide, tobacco use causes nearly 6 million deaths per year, But did you know that Obesity is the second most common cause of death from behavioral risks?
According to global health observatory data, Worldwide, at least 2.8 million people die each year as a result of being overweight or obese.
Over the time, people in developed and developing countries demand and supply for large servings sizes which is more than what's necessary for an enjoyable, nutritious meal.
who would have thought that our traditional vectors of disease like infections, microbes, bugs are being replaced by new vectors of disease with massive corporations selling us vast amounts of salt, fat, and sugar?
Well, it is never too late. You can re-start your healthy diet you dropped last summer after looking at those mind-boggling burger ads.
Here are some of weight loss tips and diet charts you can start with.
First and foremost, chuck all the excuses, feel positive and determined
Start your day with these
Cut back on sugars and starches and choose right to lower your hunger levels
A small diet plan for vegetarian re-beginners
Foods like egg whites, green tea, leafy vegetables, whole grains, soups can also help you lose weight.
Don’t forget to add them to your diet
Break a leg!
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