A good diet, physical activities, meal replacement plans are some of the most commonly used ways to reduce weight. sounds easy right? But tough to cultivate.
Stressing about losing weight can be a nightmare for people who have tried out all these natural ways of shredding those adamant cellulites from your body.
For people who have lost their patience to shred those bulges with physical treatments, here are some of the new-age treatments which can target those
Acupuncture and acupressure
Acupuncture may help you to relax and also the breaking of the skin can produce endorphins which can help suppress appetite and craving.
Acupressure is relatively similar to acupuncture but does not involve any breaking of the skin, instead of hands, elbows or objects may be used to stimulate areas of the body.
Hypnosis
Hypnosis helps to remove some of the barriers that can make weight loss difficult. Hypnosis can remove some of the ‘unconscious thoughts’ that may be hindering your chances of sticking to a diet.
Qigong
Qigong is an ancient Chinese system of physical and mental training for healing and energy.
The practice involves making slow movements.
As with Ayurveda, a teacher will help you how your body can make the most of sleep, activity and your own energy.
Mindfulness
Mindfulness is a part of Sikhism and Buddhism which promotes awareness of one’s own body in terms of actions, feeling and consciousness. For the purposes of weight, loss mindfulness can help you to notice when you are hungry, when you are full, paying particular attention to the food you are eating as well as how you eat it.
Mindfulness can be practiced anywhere and expanded to cover other areas of your life as well.
Apart from these, there are a few more weight loss programs served by Vlcc like Ayurvedic therapies and spot reduction therapy, body sculpting, skin firming and tightening, cellulite reduction and get well soon treatments for specific medical conditions to effectively work on your curves.
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