Best Weight Loss Mobile App 2018

It is well known that India is pacing with other countries when it comes to the obesity epidemic, ranking 22nd in child obesity world widely and 178 for an overall ranking.

One of the Time of India articles said a very wise line-

In today's digital world, there's very little that gets done without a smartphone. But as the (now) old joke goes, while phones are getting smarter and slimmer, the people using them are getting lazier and fatter day by day.

The drive of leading towards a healthy lifestyle looks harder to achieve with the ease of ordering food online.

Burning more calories than you consume is the primary formula every dietician, activist or fitness trainer would recommend.

Slimming applications came a long way from only remembering your diet charts to track everything from your calorie intake and reading your heartbeat.

Many apps even have a barcode scanner feature which can be used to add your daily foods to the log and keeps your weight graphs in check.

Several studies have shown that self-monitoring may promote weight loss by increasing awareness of your habits and progress 

Weight loss and fitness apps- A boon or a bane?

Fitness is not just important for overall wellness and managing many health conditions, but losing weight and keeping it off can be incredibly challenging.

Many people turn to apps with the intention of only tracking their daily calorie intake.

While calories certainly play an important role in maintaining a healthy weight, they’re not the only aspect of nutrition to consider.

Portion sizes and macronutrients (think protein, carbohydrates, and fat) are equally as essential when it comes to eating healthy. And they’re just as easily trackable through apps.

To make your journey easy we have jotted down some of the best slimming apps which suggests you tips and hacks for shedding pounds, tracking calories, and maintaining your healthy weight.

 1. Noom Weight loss coach-

Noom differentiates itself from other apps with its game-like approach to the familiar calorie counting process. It gives you points for every action performed (making it addictive).

2. VLCC Slimming app-

This app tracks your diet and activities on a daily basis, it provides an interface through which the users can be in touch with the assigned dietitian all the time. The reminders and notifications help the customer to keep track of their food intake timings and their activity routine to achieve slimming goals.

3. Obino, Indian Weight Loss Coach-

This app intends to act as a personalized weight loss coach on your mobile! Various features like meal & exercise suggestions, diet plans & water-drinking reminders are built-in with familiar measures like katoris (bowl)

4. MyFitnessPal Calorie Counter-

Calorie tracking has been refined to a fine art by this app, they have a massive food database of over 3,000,000 items. It shows you a weekly and monthly progress report with their food monitoring tools.

  

5. Adaptive

Here’s how it works: The voice of a trainer will guide you through a fitness studio-style session with music that's tailored to a wide variety of workouts. Whatever fitness vibes you’re feeling, Adaptive has something for you, says certified personal trainer and fitness nutrition specialist Jaime Mcfadden, C.P.T.Get started with a 30-day free trial.

6. Mindful Eating Tracker-

The way it works is that it takes the focus off calorie-counting and helps clients learn how to make positive decisions that will ultimately be the more beneficial to their long-term goals.

The app functions similarly to how a food journal might; you’ll log your feelings, your hunger levels, but unlike a paper journal, you’ll be able to track those feelings in graph-form. Which makes it a great option for visual learners.

7. HealthyOut-

“You can search by specific diet restriction, like low carb, the Mediterranean, paleo, heart healthy, gluten sensitive, and high protein,” explains Childress.

“It also gives you healthy modifications for items found on the menu or modifications based on the diet you are following.”

8. Nom Nom Paleo-

“There are many choices for apps to help you out with the Paleo diet, but this is one of the best,” says Childress.

“It gives you over 145 recipes, with photos, and walks you through every step of the cooking process.” The most convenient factor of this app is its remembrance power. Once you choose a recipe, it helps you make a grocery list and then emails your shopping list to you

   

9. Fitness Buddy+

Fitness Buddy + helps you create your own workout routine and add new moves into your daily regimen, or use one of the established workout plans.

You get more than 1,700 exercises to choose from so you can create a plan to stick with.

Track your fitness progress while enjoying 1,000+ videos of how-to guidance.

10. Nike+ Run Club

The Nike+ Run Club will get you moving.

The app keeps users motivated by allowing them to compete with other runners.

You can track everything from pace and elevation to distance and heart rate.

Gain real-time feedback on your runs to modify activity as you go.

Coaching plans to give you more support from the team that makes quality running sneakers.

 How has technology helped in improving human well-being and fitness?

How many times have you heard that technology is bad for health; it makes you lazier, less communicative, less efficient, stresses your eyes and brain and makes you more and more dependent on it. We hear all of the above all the time but like the two sides of a coin, if it has ill effects it also has its benefits.

Physical and Mental well-being:

Think about the x-ray machines, MRI scanners, and even the research equipment used daily.

There are people using it every day of the week to find cures to ailments, discover why diseases spread and creating ways to prevent the diseases.

Technology isn’t just in the hospital but is used in your own doctor’s office and even at home.

It’s used to prolong life and create a better quality of life for those on around the clock care.

The improvements don’t just lead to better physical health, but also supports better mental health, which in turn improves the physical health. Improved connections and relationships, offer support to everyone.

See people’s emotions through X-ray glasses-

One of the latest Business Insider editors posted- Last summer a company called 2AI Labs unveiled its "O2Amps" glasses that use filters to let you see under people's skins to better detect oxygen flow in the veins. In other words, they let you see things like when people blush or go pale.

Doctors can use it to help diagnose disease -- and they also turned out to be good for diagnosing colour blindness. 

Wearable devices that know you in and out-

These devices deliver heart-rate training, GPS tracking and navigation to enable new routes without the worry of getting lost.

They also monitor your sleep, distance covered, elevation climbed and sync all this information with your computer and phone so you can analyse your training and progress.

 Blind can see feel with google glasses-

Boston-based doctor Joseph Rizzo III and his team over at Mass Eye and Ear have developed a prototype for "smart" glasses that guide the blind around.

Similar to a walking cane, these glasses vibrate to alert the person to objects in the path.

The three main components of the glasses are, first, a camera that captures the wearer's surroundings and sends images to a GPS-enabled processor to identify objects, people, and signs.

Tiny vibrators located near the temple and back of the ear buzz when it's time to turn or avoid a physical object, and An earpiece to relay information about the wearer's surroundings -Business Insider.

Weight Loss Programs by Beauty and Wellness Centre VLCC

When we talk about the top-notch beauty and wellness centres in India, it is no wonder that VLCC would top the list of many due to its warm customer-centric staff, expertise in grooming and fitness services for both men and women. Today, they are widely recognized in India and abroad for their holistic, scientific and natural weight-management practices and a therapeutic approach for beauty solutions addressing mind and bodily peace. 

Here are some primitive weight loss programs they offer, based on the analysis of different customer requirements.

Ayurvedic therapies: 

Ayurved is a 5000-year old therapy which is based on a belief that health and wellness is a delicate balance between the mind, body, and spirit. Inspired by this health and wellness balance, VLCC came up with their own set of Ayurveda therapies using different tools like candle cups, bamboo sticks, herbal potli, and essential-oil rich spas.

Permanent fat reduction and body shaping therapies:

The fat regaining problem faced by people as soon as they paused their regular workout regime made the experts at VLCC hunt for a safe and sound spot reduction procedure where the fat cells would freeze and not come back like the usual weight loss procedures does. Coolsculpting, Kg weight loss and lipo slim are some of their technology-based body shaping programs.

Skin Firming and cellulite reduction programs:

Sagging skin around the neck, arms and thigh are not liked by anyone. To reduce the cellulite production around these areas, VLCC came up with skin tightening procedures like St. ReVive intimate tightening (made for perimenopausal and menopausal women), Lipo firm and LipoDetox to tone and stimulate the fat tissues from growing.

Get well soon treatment:

This weight loss procedure was introduced to focus mainly on people suffering from extra weight gained due to specific diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome. They have come up with their own support groups where they counsel each patient based on their situation. Some of the famous programs under this are Diabetes, PCOS, hypertension and hypothyroidism support groups.

Monthly nutrition and wellness programs:

Having understood that different bodies require an equal amount of nutritional intake during a weight loss regime, VLCC designed several nutrition-based wellness programs to bridge the gap between weight gain problems bound with medical conditions like diabetes, joint pains, and body postures with their wellness programs like 5 in 1 wellness program, pain management and nutritional month program. Not just that, they recently introduced a DNA wellness panel where a group of experts suggest preventive measure to be taken by diseased people to keep obesity away from them.

Stretch Marks- Causes, Home Remedies & Treatments

Stretch marks may occur during various phases of life; may be due to increased cortisol secretion (a hormone produced by the adrenal glands) or it could be associated with increased body mass.

It's a no-brainer that nobody likes stretch marks but to get rid of them we need to understand what exactly stretch marks are.

Stretch marks appear when the skin is pulled by rapid growth or stretching.

Although our skin is usually elastic but when it is overstretched, the normal production of collagen (the major protein that makes up the connective tissue in your skin) is disrupted and as a result, scars called stretch marks to appear.

The following are the most common reasons behind stretch marks:

●     Many women experience stretch marks during pregnancy as the skin stretches in numerous ways to make room for the developing baby. This continual tugging and stretching can cause stretch marks.

●     Stretch marks sometimes appear when you rapidly gain or lose weight. Teenagers may also notice stretch marks after a sudden growth spurt.

●     Corticosteroid creams, lotions, and pills can cause stretch marks by decreasing the skin’s ability to stretch.

●     Weight lifting, muscle gain, heredity, stress and underlying health conditions like Cushing syndrome (high levels of the hormone cortisol.) and Marfan syndrome (A connective tissue that provides supports the skeletal structure and other organs of your body) are some of the other common reasons for stretch marks.

Below are the 5 most common ways used to get rid of stretch marks

Let me tell you that there is no one-single magic potion that you can use to treat already existing stretch marks. With the help of anti-stretch mark creams, one can only minimize the appearance with time, patience, and a few other helpful products.

●     Amongst the famous anti-stretch mark creams, Retinoid cream may be one of the most promising and cost-effective DIY treatments.

●     Cosmetic surgery is an expensive yet most effective option, which can permanently remove white stretch marks from your body. But remember that surgeries can leave scars of its own.

●     The excimer laser treatment stimulates skin color (melanin) production so much that the stretch marks match the surrounding skin more closely.

●     Microdermabrasion solution is a solid hand-held device that blows crystals onto the skin, which then gently removes its topmost layers. The growth of new and more elastic skin makes the stretch marks less noticeable.

●     Microneedling is yet another treatment which targets the dermis area(the middle layer) of your skin where stretch marks form. In this procedure, tiny needles are poked into the skin which triggers collagen production. Increased collagen and elastin promote skin regeneration that can improve your skin’s appearance and reduce stretch marks. To effectively treat stretch marks, you’ll need to participate in more than one treatment over a course of months. Microneedling has been shown to be an effective treatment for reducing stretch marks, specifically for patients with darker skin.

What are some of the home remedies to get rid of stretch marks?

●     Applying self-tanning lotion to your stretch marks is a temporary way which can minimize the difference in color between your normal skin and your stretch marks.

●     If you face stretch marks during and after pregnancy, cocoa butter can make the stretch marks disappear completely. The best time to use cocoa butter is at night; so massage it well into the skin and over a period of time, you would find the stretch marks reducing and fading away.

●        Argan oil enriched with vitamin E is another home boon remedy which can increase the elasticity of the skin. Rubbing it on the stretch marks might heal the broken tissues gradually making the marks fade.

●     The cooling properties of cucumber juice and the natural acidic properties of lemon juice can help heal and reduce scars and provide a soothing effect leaving your skin fresh. Mix lime juice and cucumber juice in equal parts, and apply the mixture on the affected areas till it gets soaked up by the skin. Let it be on your skin for approx. 10 minutes after which you can rinse it off using warm water.

●        A well-blended form mixture of apricots and apricot oil makes up for as a great exfoliating scrub. Take 2-3 apricots, cut them and take out the seeds, crush the fruit into a paste and apply this mask on the stretch mark affected areas and leave it on for 15 minutes. Using warm water, wash it off and then repeat the process every day for a month to see results. Pure apricot oil has skin rejuvenating properties and therefore helps in reducing stretch marks. Massage onto the skin with some lemon juice for effective results.

●        Apart from the aforementioned home remedies, black tea, aloe vera gel, castor oil and sugar are other important ingredients which you can try and use to reduce the stretch marks.

Which are some of the best Anti-Stretch mark treatments

For women, facing stretch marks during pregnancy is common but having visible stretch marks on your shoulders, thighs, and tummy can be embarrassing for many.

The real reason behind stretch marks is that they can appear when you grow quickly at any time for any reason. That means you can face stretch marks on your body due to rapid weight gain or weight loss, bodybuilding, hereditary reasons and even when your height increases as you age.

There are several home remedies and stretch marks creams that have been used by many since ages, but many-a-times they tend to re-appear with time.

If you’re looking up for a permanent solution to your stretch marks, below are some of the modern-age safe treatments we have listed for you:

1. Microdermabrasion and skin tightening:
   Microdermabrasion is an exfoliation procedure where stretch marks are targeted individually and directly with a Microdermabrasion system using a diamond or crystal tip. This dramatically increases RF conductivity and begin the process of skin regeneration.

Once the targeted skin is exfoliated, the next step includes a dermal heating of the stretch mark area where the affected tissues are repaired at a therapeutic temperature which in turn repairs and regenerates the skin’s natural production of collagen. In addition to this, it leads to remodeling of collagen alpha helix resulting in improved skin elasticity & appearance.
Check out the best Anti-Stretch Mark Treatment.

2. Platelet-rich plasma with ultrasound:

The platelet-rich plasma (PRP) therapy is one of the most popular ways to revive skin and increase collagen production. PRP therapy uses platelet-rich plasma taken from the person's own blood immediately before the procedure.
A study in the Journal of Cosmetic and Laser Therapy indicates that PRP therapy coupled with an ultrasound device may be a good treatment for reducing stretch marks.

3. Derma roller therapy:

This is a straightforward treatment where a handheld device is moved up and down on the skin for about 20 to 30 minutes.  these tiny needles contained in the roller to penetrate the dermis and the epidermis causing tiny wounds. These wounds do not draw blood and but heal normally. It is during this healing process that the production of elastin and collagen are stimulated making the skin strong and flexible. To make the entire process smooth, a topical anesthetic is applied before administering the procedure.

4. Plastic surgery:
   This procedure suits best for people who have sagging skin due to weight loss or pregnancy.
   These procedures are not specifically designed to remove stretch marks. However, loss of the stretch marks due to the removal of the excess skin from the body marks can be an added benefit.
   If your skin is not loose then this procedure may not be the right option for you. It is recommended to always discuss the possible risks and benefits of any surgical procedure with a surgeon before undergoing it.

Makeup for Men

It is passed to think that makeup is only for women. With the changing mindset of people, men’s grooming has not only been accepted but has become a necessity in today’s modern society. Men today are equally conscious about their looks and do not mind investing their time and money on their appearance.

As men are being more welcoming to the concept of grooming, more and more unisex salons are setting up shop every day to provide all sorts of beauty services for men and women. Be it body wax, eyebrow threading, hairdressing, facials or makeup, modern day men are not too far behind from women and are actively seeking various beauty and grooming solutions. This has made male grooming a multi-billion dollar industry worldwide. Now, the emerging decade can see moisturizers, pore strips, hair removal products as well as makeup products paving their way from professional salons into men’s bathroom cabinets.

One of the major hurdles that beauty marketers, as well as male grooming enthusiasts, faced when it comes to normalising men’s grooming was portraying grooming to be a manly act. While there still are many judgements passed over men who love makeup, today’s metrosexual society has been welcoming mild natural makeup for men. In recent studies by Hommage-magazine, (women were asked if they would date a guy wearing makeup?) it was observed that subtle and natural makeup was accepted by most women. However, dramatic makeup is still a very subtly explored area by men.

A bronzer in suitable skin tone, a discrete skin-toned concealer, a hydrating lip moisturizer and a matte brow liner to fill in and shape the brows are some of the beauty solutions men have adopted to maintain their minimalist look. However, it is best if you seek professional advice and consultation to know what suits you best.

VLCC offer their expertise in male grooming-

VLCC is one of the top-notch beauty and wellness centres in India proving their expertise in grooming for both men and women. The men’s grooming services have everything you need for creating a whole new look, be it getting a new hairstyle, a good facial, trimming your beard or adding a dash of colour to your hair. They also offer regular shaving, beard trimming and styling services.

Best Beauty Parlours Around me

The internet is filled with innumerable hair and beauty hacks. While many of these tips are tried and tested, not all of them work for everyone and some of them are based on rumours and cause serious beauty faux pas. So, it is best if you leave your beauty treatments up to the experts.

Leaving it up to the experts does not mean totally neglecting your day to day hair and skin care regime. It is crucial to use proper moisturisers, conditioners, etc., to maintain your hygiene in order to retain the quality of your hair and skin. However, if you want to do something drastic like using wax, peels, haircut, bleaches, etc. then you should turn to the pros.

Besides beauty, salons these days also provide massages and therapies which helps make you feel rejuvenated. The impact of massage and therapies not only calm your mind and make you feel energised but also give you a natural glow. Adding on, massages are so much better when done by the experts than going through a long list of procedures to try it yourself.

As salon visits have become a must these days, many of us tend to incline towards to cheaper options. While this may help your pocket, you must keep in mind that you are also compromising on the health of your hair and skin. Most of the local parlours employ trainees who claim to be experts and use low-quality products to cut down budgets. This can gravely affect your hair and skin. So, compromising on quality and authenticity of your salon is definitely a big gamble.

Here is a list of top-notch beauty destinations which give excellent services without burning a hole in your pocket:

VLCC

VLCC has revolutionized the beauty and wellness industry and acquired the status of No 1 Beauty brand across South Asia. With a team of over 4000 doctors and cosmetologists providing services across 300 centres in India, VLCC brings world-class salon treatment to every city in India.

Check their service menu here- https://www.themakeoverz.com/salon/vlcc-noida

GLAM STUDIOS

Glam Studios are a chain of technology-driven and quality-conscious salons that work towards providing the best of hair and beauty services all over India

JAWED HABIB

Being a celebrity hairstylist, Jawed Habib is usually mistaken for being too expensive. But one must keep in mind that Jawed Habib is no more a single person, but a hair and beauty brand with a chain of salons all over the nation. Today, Jawed Habib salons offer premium hair care and beauty services at the most affordable prices.

Ayurvedic Massage and treatments

Ayurveda, one of the oldest sciences of healing has seen a major resurgence in recent years. Both in India as well as outside India, we can see an increasing popularity for Ayurvedic treatments.

Ayurveda is the oldest health cares systems that originated in India. It was the core medical practice in many countries such as Sri Lanka, Pakistan, Bangladesh and Nepal for centuries. The term Ayurveda originates from Sanskrit word Ayur which means life and Veda which means knowledge.

Ayurveda is not a beauty and wellness trend, but the need of today’s generation. Due to the fast-paced lifestyle and pollution in the environment, our health has fallen prey to large amounts of toxins. These toxins make way into our body through our food, cosmetics and are also formed within our bodies naturally as a result of our unhealthy lifestyles. It’s high time we flush out these toxins from our body with the help of Ayurveda. It not only helps you heal and strengthen your immunity but also leaves you energised both physically and mentally.

Ayurvedic treatments are usually customised plans that involve internal cleansing through alterations in diet, herbs, exercises and medicines. According to Onlymyhealth, Prakriti consists of three energies namely, Vata, Pitta and Kapha. Where Pitta is made up of fire and water, Vata is made up of space and air, Kapha is made of water and earth. Some of the benefits of Ayurveda include healing various diseases, anti-ageing de-stressing, relaxation and revitalizing energy.

Here’s a list of some of the popular Ayurvedic centres.

VLCC is one of the foremost names that pop up when we talk about the resurgence of Ayurveda in India. They have brought their own twist to Ayurvedic therapies to provide slimming solutions along with other traditional beauty and wellness therapies.

Indian holiday is one of the most loved travel and hospitality solution providers in India. To promote the rich heritage of Ayurveda in India, it also offers therapies like Pizhichil, Dhara, Sirodhara, Sirovasti, Panchakarma and Udwarthanam. 



Ayurvedic healing is one of the most popular Ayurvedic centres promoting Ayurveda outside India. It provides a holistic Ayurvedic solution for the healing of mind and body.

Kairali centres have been offering Ayurvedic services for over 50 years. Their centres are the perfect place to practice meditation and to try out Ayurvedic therapies for wellness and beauty.

Choose a Perfect Bridal Makeup Artist for an Indian Wedding

The entire concept of a wedding can be extremely overwhelming for a bride-to-be and when it comes to Indian weddings, it is not just the bride but people from 2 different families who have equal participation to see off the bride to her new house and welcome her to a new house with blessings.

One major aspect during a wedding is the traditional Indian bridal makeup. It is her special day, and she books all the rights to look drop-dead gorgeous when she walks down that aisle. The last thing a bride would ever want on her D-day are overly red lips and cheekbones, lose pins untying her hairdo, running kohl and eyeliners. This is where a professional artist plays its role. To get the best pictures of your special day, it is imperative to book the best bridal makeup artist for you and your bridesmaids to look nothing less than celestial beings.

While we were looking up for the best bridal makeups salons in India, here are some of the top makeup trends that you can swear by

1. Bare Make-up

This season, we have learnt one special trend from all the celebrities, and that is to a minimal makeup look at their weddings. Even a light makeup base and nude lips can get you a fresh and daisy look with a naturally confident and glowing skin.

2. Modern Indian Make-up Look

Over the years, western makeup techniques have vastly blend with the traditional Indian bold look which indeed has created a completely contemporary yet stylish outlook for our Indian brides. For instance, the dewy skin and metallic hues are drastically replacing the classic red lips and winged eye bridal looks.

3. Coloured Smokey Eyes

Considering a dark smokey eye during the fall season can seem a little heavy as winters circulate certainly on softness or a well-blended make-up look. Choose deep hues of sparkling pinks, purples and gold to get a wedding dramatic look.

VLCC offer best salon services with a national reach you can choose from to make your wedding days the best days of your life

 VLCC-Bridal Make Up-

With over 3 decades of experience in the beauty and wellness industry, VLCC make up professionals have not only kept up with trends but set them all across. VLCC Make-Up Experts specialize in creating authentic regional bridal looks magically adding finesse and class to each - be it a“Dazzling Delhi Bride” or a “Serene South Indian Bride”. From a Christian bride to a Muslim bride, from a Hindu bride to a Sindhi bride,

The most recent wedding couple dressed up by VLCC was the internet sensation couple Sumeet Vyas and Ekta Kaul at Jammu.

Be it a traditional Marathi look with deeply coloured lips and bun covered with trails of sweet-smelling mogras or a serene Muslim bride with lots of eye makeup and false lashes, they have beautifully groomed all the brides under their contracts. Don't forget to try their prime card and family card offers for their bridal packages.

Book an appointment here-

https://www.vlccwellness.com/India/beauty/bridal-makeup

  

Burgundy, Best Hair Color

Hair is the first thing after eyes which forces people to look back at you one more time.

Tidy and healthy hair reflects as a good sign that an individual takes good care of their health.

But, with the passage of time and poor nutrition, our hair is losing their natural color and turning grey sooner. Many people even start dying their hair to get their black shine back in the early 40s but let me tell you that 40s are yet late to dye your hair to black.

Today, the definition of dye has completely taken a different outlook. It has moved from blonde to rainbow dyes representing best hair color trends every year. A hair dye has become the gunpoint where old and young people judge their choices to see themselves fitting in a particular trend or fashion. The chief acknowledgment should be to choose the right professional who can offer you his/her expertise by keeping your hair’s health in mind.

So if burgundy is your next choice to flaunt your tresses with highlights or extensions, here are a few tips and salons which you can trust your hair with.

VLCC salon - with its national and now international presence and offering cost-effective professional services,  trust the brand Majirel from L'oreal. Their root touch-up starts from Rs1200 and global hair dye with Rs 3350.

Where - Janakpuri: A-1/163A, Main Najafgarh Road, Janakpuri, New Delhi - 110058 or any other nearby outlet.

Looks salon- Offers root touch up starting with Rs 1000, and streaks with Rs 2500 onwards

Where- Address: 17A/22, Ajmal Khan Rd, Block 7, Block 10, WEA, Karol Bagh, New Delhi, Delhi 110005 or any other nearby outlet.

Geetanjali salon uses Majirel from L'oreal starting their range between Rs 4k-8k.

Where-  1st floor, Spark mall, #3, Mandelia Road, Bungalow Road Kamla Nagar, New Delhi, Delhi 110007 or any other nearby outlet.

Sanrix salon- Offers their expertise in hair coloring with L'oreal products. Their price range starts from Rs 4k to 7k.

Where-  SHOP NO 2, PLOT NO. 2, JWALA HERI PASCHIM VIHAR NEAR LAXMI NARAYAN MANDIR & OPPOSITE GREEN APARTMENT, New Delhi, Delhi 110063.

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How To Lose Weight Fast

A good diet, physical activities, meal replacement plans are some of the most commonly used ways to reduce weight. sounds easy right? But tough to cultivate.

Stressing about losing weight can be a nightmare for people who have tried out all these natural ways of shredding those adamant cellulites from your body.

For people who have lost their patience to shred those bulges with physical treatments, here are some of the new-age treatments which can target those

Acupuncture and acupressure

Acupuncture may help you to relax and also the breaking of the skin can produce endorphins which can help suppress appetite and craving.

Acupressure is relatively similar to acupuncture but does not involve any breaking of the skin, instead of hands, elbows or objects may be used to stimulate areas of the body.

Hypnosis

Hypnosis helps to remove some of the barriers that can make weight loss difficult. Hypnosis can remove some of the ‘unconscious thoughts’ that may be hindering your chances of sticking to a diet.

Qigong

Qigong is an ancient Chinese system of physical and mental training for healing and energy.

The practice involves making slow movements.

As with Ayurveda, a teacher will help you how your body can make the most of sleep, activity and your own energy.

Mindfulness

Mindfulness is a part of Sikhism and Buddhism which promotes awareness of one’s own body in terms of actions, feeling and consciousness. For the purposes of weight, loss mindfulness can help you to notice when you are hungry, when you are full, paying particular attention to the food you are eating as well as how you eat it.

Mindfulness can be practiced anywhere and expanded to cover other areas of your life as well.

Apart from these, there are a few more weight loss programs served by Vlcc like Ayurvedic therapies and spot reduction therapy, body sculpting, skin firming and tightening, cellulite reduction and get well soon treatments for specific medical conditions to effectively work on your curves.

Dermatologist Near Me

Hair has been the glory of every man and woman who love to play with trendy hairstyles.

Nobody wants to recollect those moments where we could not stop distressing over falling hair.

Did you know that when a hair is shed, a new hair from the same follicle replaces it and the growing cycle starts again? Scalp hair grows about one-half inch a month but as people age, their rate of hair growth slows.

Having a few hair strands on your comb is not a concern until conditions like diseases and improper care result in excessive hair loss. But with the correct diagnosis, many people with hair loss can be helped.

The more we treat our tresses with straighteners, dyes, tints, bleach, and chemicals the more prone to falling they become. However, these treatments rarely damage the hair if they are done correctly.

Dermatologists say that even the hairstyles that pull on the hair, like ponytails and braids, should not be pulled tightly and should be alternated with looser hairstyles.

We would first try to recommend you to try home remedies which can help you strengthen your hair yet if you have already tried some remedies but not happy with the results, here are some well-known dermatologists who can help you re-grow your hair.

1.    Mrig Hair Skin Clinic

Where- H-19/69 1st Floor, 0, Rohini Sector 7, Delhi - 110085, Near Rohini West Metro Station.

2.   VLCC’s  Derma roller-scalp

Where- B-4/52, B4 Block, Safdarjung Enclave, New Delhi, Delhi 110029 or any other outlet

3. Skinfinity Skin Hair & Laser Clinic

Where- G-8, G Block, Sector 39, Noida, Uttar Pradesh 201301

4. Balaji Skin Clinic- Multi-speciality clinic

Where- 406 L shop No 2, in street, adjacent to HDFC ATM, Janak Park, Block WZ, Hari Nagar, New Delhi, Delhi 110064

5. Kaya Skin Clinic

Where- Building No 13, Exchange Building, Alipur Road, Civil Lines, Near Oberoi Maidens, New Delhi, Delhi 110054 or any other outlet