Weight Loss Begins in Your Head

How do I lose weight?
When will I lose weight?
I badly want to lose weight!
I have to lose weight!

These are some of the questions and remarks associated with the term Weight Loss. With social media taking over the world by storm, everyone wants to portray a perfect picture of the world. There are a lot of weight loss techniques available nowadays as compared to earlier days giving people more options to choose from.

Why lose weight?

The most common reason for losing weight is appearance. Who doesn’t want to look good and attractive every day? All of us!

Our weight has a major role to play in building our self-confidence, which is another reason to get started on shedding off those extra fats.

Being fit should be the mantra for everyone and it starts with an effective weight loss program.

The right diet for the right waist size!

Weight loss starts with the right diet. Eating right is the key to effective weight loss. Nowadays people want instant results and various studies have found out that people earn short term results when they eat smart. An ideal weight loss routine should be 75 percent diet and 25 percent exercise. A healthy diet should be a perfect balance of fiber, protein, carbs, fats, vitamins, and minerals.

Sweat it out

Choosing how to lose weight is entirely up to you, whether you sweat it out at the gym or dance it out at numerous dance workouts, at the end of the day your weight loss goal should be achieved. VLCC Wellness has a number of weight loss programs designed for specific needs and preferences.

Weight Loss begins in the mind

Weight loss first begins in the mind. You need to be motivated enough to make a lifestyle change. Encouragement and support from family and friends can really boost your motivation and confidence to get up and get going to run that extra mile. Getting plenty of sleep is important as lack of sleep stimulates hunger and you might end up binge eating which will not help you in losing weight.

Unwanted Hair Embarrassing you? Try Laser!

Laser hair removal is the process of removing unwanted hair permanently by use of laser technology which targets the hair follicle and destroys it. Tired of spending hours and money on waxing, shaving and threading and still the hair comes back, then this treatment is for you. Laser treatment in India has become increasingly popular over the years with more and more clinics offering this treatment. The demand has grown rapidly and people have begun to trust this treatment as a solution for unwanted hair.

Why Laser Treatment?

Laser hair treatment is used to remove and slow down the growth of unwanted hair. Usually, treatment locations include legs, armpits, upper lip, chin and the private areas. However, it's possible to treat unwanted hair in nearly any area, except for the eyelids or surrounding areas.

Hair colour and skin type influence the success of laser hair removal. The basic principle is that the pigment of the hair, but not the pigment of the skin, should absorb the light. The laser should damage only the hair follicle while avoiding damage to the skin. Therefore, a contrast between hair and skin colour — dark hair and light skin — results in the best outcomes.

The risk of damage to the skin is greater when there is little contrast between hair and skin colour, but advances in laser technology have made laser hair removal an option for people who have darker skin. Laser hair removal is less effective for hair colours that don't absorb light well: grey, red, blond and white. However, laser treatment options for light-coloured hair continue to be developed.

Laser treatment in India is also performed on acne prone skin to reduce acne and other skin problems like wrinkles, scars, unwanted tattoo and stretch marks. The latest advancement in Laser treatment in India is Fractional Laser Treatment which is used to cure scars, stretch marks, fine lines and age spots in a short time.

Laser treatment at VLCC

VLCC provides state-of-the-art laser treatment for removal of unwanted body hair. They offer full body laser, laser hair reduction in specific body parts and underarm hair removal. VLCC experts ensure that the treatment is painless and effective.

What to expect during laser treatment?

Laser hair removal usually requires about a series of two to six treatment sessions. The time gap between sessions usually depends on which area of the body you are getting your laser hair removal done. Your first treatment is where you feel the most from the laser. It will feel as if a rubber band is snapping against your skin.

On areas where hair grows quickly, such as the upper lip, the treatment might be repeated in four to eight weeks. On areas of slow hair growth, such as the back, the treatment might be every 12 to 16 weeks. Two days before you start your treatment, your dermatologist will ask you shave the area where your treatment is being done. If you’re getting laser hair removal treatment on sensitive areas like the armpits or the private areas, you will be prescribed a topical anaesthetic to reduce the pain of the laser treatment.