Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue. The recommended way to lose weight is to make adjustments to your diet, while simultaneously following a work-out regime.
Certain people don't focus much on keeping a proper weight loss diet plan and think that only exercising will help weight loss. But, diet plans are as important as your work-out regime. Whereas there are some people who take these weight loss diet to the next level.
Here are 3insane diet plans for weight loss, read further to find out more:
1. The Cotton Ball Diet
Yes, you read it right. The cotton ball diet does exist! A person on this diet would ingest cotton balls. This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes to curb hunger.
Cotton balls may have zero calories and maybe bite-sized, but they have dangerous medical repercussions. To make things worse, this diet can deprive the person of nutrients and destroy immunity.
2. The Cabbage Soup Diet
The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you.
On this 7-day meal plan, you are bound to achieve weight loss as it is a low calorie and low-fat diet. But keep in mind, it is low in nutrition too. Not only can it malnourish your body, but it’s bland and this makes it harder to stay on this diet, leading to self-doubt and self-hate.
3. The Baby Food Diet
Common you are not a baby anymore! An average woman must consume 1500 calories a day while an average man should consume 2000 calories a day, making this diet plan a bad idea as it not only brings down the normal intake requirements but also lacks in fibers needed for digestion. The baby food diet calls for little to no chewing at all, which can cause dental problems too.
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