Weight Loss - Tips and Diet

Everybody knows that smoking is injurious to health. Worldwide, tobacco use causes nearly 6 million deaths per year, But did you know that Obesity is the second most common cause of death from behavioral risks?

According to global health observatory data, Worldwide, at least 2.8 million people die each year as a result of being overweight or obese.

Over the time, people in developed and developing countries demand and supply for large servings sizes which is more than what's necessary for an enjoyable, nutritious meal.

who would have thought that our traditional vectors of disease like infections, microbes, bugs are being replaced by new vectors of disease with massive corporations selling us vast amounts of salt, fat, and sugar?

Well, it is never too late. You can re-start your healthy diet you dropped last summer after looking at those mind-boggling burger ads.

Here are some of weight loss tips and diet charts you can start with.

First and foremost, chuck all the excuses, feel positive and determined

Start your day with these

 Cut back on sugars and starches and choose right to lower your hunger levels

A small diet plan for vegetarian re-beginners

Foods like egg whites, green tea, leafy vegetables, whole grains, soups can also help you lose weight.

Don’t forget to add them to your diet

Break a leg! 

Unique Diet Plans

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue. The recommended way to lose weight is to make adjustments to your diet, while simultaneously following a work-out regime.

Certain people don't focus much on keeping a proper weight loss diet plan and think that only exercising will help weight loss. But, diet plans are as important as your work-out regime. Whereas there are some people who take these weight loss diet to the next level. 

Here are 3insane diet plans for weight loss, read further to find out more:

1.    The Cotton Ball Diet

Yes, you read it right. The cotton ball diet does exist! A person on this diet would ingest cotton balls. This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes to curb hunger.
Cotton balls may have zero calories and maybe bite-sized, but they have dangerous medical repercussions. To make things worse, this diet can deprive the person of nutrients and destroy immunity. 

2.    The Cabbage Soup Diet

The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you. 

On this 7-day meal plan, you are bound to achieve weight loss as it is a low calorie and low-fat diet. But keep in mind, it is low in nutrition too. Not only can it malnourish your body, but it’s bland and this makes it harder to stay on this diet, leading to self-doubt and self-hate.

3.    The Baby Food Diet

Common you are not a baby anymore! An average woman must consume 1500 calories a day while an average man should consume 2000 calories a day, making this diet plan a bad idea as it not only brings down the normal intake requirements but also lacks in fibers needed for digestion. The baby food diet calls for little to no chewing at all, which can cause dental problems too.

Keto For Beginners

The ketogenic diet is a must heard-of diet, that is popular in today’s era. If you are a beginner and want to learn more about the ketogenic diet, keep reading. 

This type of diet is followed for weight loss and to improve metabolism. The keto diet is nothing but a very low-carb diet. It turns the body into a fat-burning machine and also improves performance while incorporating workout schedules into weight loss programs.

What is a ketogenic diet?

Attach a link to the vid: https://www.youtube.com/watch?v=zrRDnLJdjmQ

This concept is based on the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body. Eating very few carbs produces ketones. On this diet, the body switches its fuel supply to run almost entirely on fat. In this state, insulin levels drop, and fat burning increases drastically. The fewer grams of carb intake per day, the more effective will be the diet plan weight loss.

There are hundreds of keto recipes out there for you to try. It's not just a diet plan but a whole experience. Why don’t you try the below recipe for starters?

Low Carb Garlic Naan’s

Ingredients:

     •         1/2 cup Coconut Flour

     •         1.5 tbsp psyllium husk powder

     •         2 tbsp coconut oil

     •         1/4 tsp baking powder

     •         1-1.5 cups hot water

     •         1 Tbsp minced garlic (optional)

     •         1/4 tsp Pink Salt

Instructions:

     1.     Combine the coconut flour, psyllium husk powder, baking powder, salt and coconut oil.

     2.     Add 1 cup of hot water to start and mix. If the consistency is too wet add more psyllium husk powder

     3.     Knead the dough for a minute and let it sit in a bowl for 15 minutes.

     4.     Pull apart the dough into as big or as little balls as you'd like and roll out using some parchment paper and a rolling pin.

     5.     Heat a skillet to medium heat and add a naan to the heated skillet. Flip after a couple minutes, and cook until browned on both sides.

Enjoy this meal and all your future meals on this diet!