Burgundy, Best Hair Color

Hair is the first thing after eyes which forces people to look back at you one more time.

Tidy and healthy hair reflects as a good sign that an individual takes good care of their health.

But, with the passage of time and poor nutrition, our hair is losing their natural color and turning grey sooner. Many people even start dying their hair to get their black shine back in the early 40s but let me tell you that 40s are yet late to dye your hair to black.

Today, the definition of dye has completely taken a different outlook. It has moved from blonde to rainbow dyes representing best hair color trends every year. A hair dye has become the gunpoint where old and young people judge their choices to see themselves fitting in a particular trend or fashion. The chief acknowledgment should be to choose the right professional who can offer you his/her expertise by keeping your hair’s health in mind.

So if burgundy is your next choice to flaunt your tresses with highlights or extensions, here are a few tips and salons which you can trust your hair with.

VLCC salon - with its national and now international presence and offering cost-effective professional services,  trust the brand Majirel from L'oreal. Their root touch-up starts from Rs1200 and global hair dye with Rs 3350.

Where - Janakpuri: A-1/163A, Main Najafgarh Road, Janakpuri, New Delhi - 110058 or any other nearby outlet.

Looks salon- Offers root touch up starting with Rs 1000, and streaks with Rs 2500 onwards

Where- Address: 17A/22, Ajmal Khan Rd, Block 7, Block 10, WEA, Karol Bagh, New Delhi, Delhi 110005 or any other nearby outlet.

Geetanjali salon uses Majirel from L'oreal starting their range between Rs 4k-8k.

Where-  1st floor, Spark mall, #3, Mandelia Road, Bungalow Road Kamla Nagar, New Delhi, Delhi 110007 or any other nearby outlet.

Sanrix salon- Offers their expertise in hair coloring with L'oreal products. Their price range starts from Rs 4k to 7k.

Where-  SHOP NO 2, PLOT NO. 2, JWALA HERI PASCHIM VIHAR NEAR LAXMI NARAYAN MANDIR & OPPOSITE GREEN APARTMENT, New Delhi, Delhi 110063.

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Dermatologist Near Me

Hair has been the glory of every man and woman who love to play with trendy hairstyles.

Nobody wants to recollect those moments where we could not stop distressing over falling hair.

Did you know that when a hair is shed, a new hair from the same follicle replaces it and the growing cycle starts again? Scalp hair grows about one-half inch a month but as people age, their rate of hair growth slows.

Having a few hair strands on your comb is not a concern until conditions like diseases and improper care result in excessive hair loss. But with the correct diagnosis, many people with hair loss can be helped.

The more we treat our tresses with straighteners, dyes, tints, bleach, and chemicals the more prone to falling they become. However, these treatments rarely damage the hair if they are done correctly.

Dermatologists say that even the hairstyles that pull on the hair, like ponytails and braids, should not be pulled tightly and should be alternated with looser hairstyles.

We would first try to recommend you to try home remedies which can help you strengthen your hair yet if you have already tried some remedies but not happy with the results, here are some well-known dermatologists who can help you re-grow your hair.

1.    Mrig Hair Skin Clinic

Where- H-19/69 1st Floor, 0, Rohini Sector 7, Delhi - 110085, Near Rohini West Metro Station.

2.   VLCC’s  Derma roller-scalp

Where- B-4/52, B4 Block, Safdarjung Enclave, New Delhi, Delhi 110029 or any other outlet

3. Skinfinity Skin Hair & Laser Clinic

Where- G-8, G Block, Sector 39, Noida, Uttar Pradesh 201301

4. Balaji Skin Clinic- Multi-speciality clinic

Where- 406 L shop No 2, in street, adjacent to HDFC ATM, Janak Park, Block WZ, Hari Nagar, New Delhi, Delhi 110064

5. Kaya Skin Clinic

Where- Building No 13, Exchange Building, Alipur Road, Civil Lines, Near Oberoi Maidens, New Delhi, Delhi 110054 or any other outlet

Ayurveda and Its Treatments

What is Ayurveda?

Ayurveda in the literal sense means ‘Science of Life’ or ‘Knowledge of Life’. It is a traditional Hindu system of medicine. It is particularly famous in South India, especially Kerala. People from all over the world visit Kerala especially for ayurvedic treatments.

What are Ayurvedic Treatments?

Ayurvedic treatments are designed by the practitioner according to the patient’s needs. The main goal is to cleanse undigested food from the body which can be the root cause of other problems, and thus the cleansing nature of the treatment.

There are 2 types:

1. Langhana (Depleting): is further divided into two, namely Sodhana (Purification) and Samana (Pacifying).

2. Brimhna (Nourishing)

Ayurvedic treatment is done for various diseases and problems, such as respiratory problems, blood pressure, cholesterol, paralysis, etc.

What is Ayurvedic Massage? 

Wondering how ayurvedic massage is different from a regular massage? Well, if you haven't gone for an ayurvedic massage, this is what you can expect. Unlike other massages, the ayurvedic massage not only treats the muscles of the body but also the nervous system. It brings intense nourishment to the cells, tissues and energy channels of the body, and also a sense of calmness to the mind. 

Different oils are used in accordance with your body type. Since each individual is special and unique, the oils are prepared from herbs that are required by different individuals. Such is done in order to improve and maximize the healing process. The oil is heated until a comfortable temperature is reached. It is then again infused with Ayurvedic herbs. Using these oils is important to maintain a certain harmony and balance within the body.

The treatment or massage always starts with a consultation that lasts around 15 to 20 minutes. This involves a totally confidential health and lifestyle conversation with experts prior to the massage. This consultation is followed by an Ayurveda massage treatment catering to your requirements. The massage can last for a minimum of 30 minutes and go up to 90 minutes.

Ayurvedic massage is critical for the body and mind and hence must be done in the right way. For optimum results, be sure to get the ayurvedic massage done at a certified center. 

The Best Hair Colour For You

Changing your hair color can be a very exciting option to make your life seem a little less monotonous. But, when it comes to choosing the best hair color for women, a lot goes into consideration than just what is trending.

You need to make sure that the hair color is not only something that’s trending but also suits your skin tone. So, the first step would be to determine the tone of your skin.

There are 2 aspects to determining your skin tone, i.e. undertone and shade.

Undertone is the tone of your skin that never changes, no matter the amount of sun you face, whereas, your skin shade is basically your complexion. There are 3 types; light medium and dark.

Once you’ve found out what exactly your skin tone is, the next step is to find the best hair color for your hair.

Light skinned people can go for hair colors that are lighter than their shade since it helps cast a glow on your face. So colors like light blonde, platinum, and strawberry blonde are some suggestions.

Medium-skinned people are often said to have a versatile complexion. So, they can go for colors such as walnut brown, golden caramel or copper shades and can also work with burgundy hair color.

Dark skinned people need to have a contrast between their skin tone and hair color. So, it can be lighter or darker than their skin tone. Colors like black, maple brown, along with some other rich colors (like burgundy too) are what is recommended for this skin tone. 

The Kinetic Chain Theory

The concept of the kinetic chain came about in the year 1875. A series of overlapping segments were connected via joints, these interlocking joints would create a system that would allow the movement of one joint to affect the movement of another joint within the kinetic link.

It is usually assumed that having knee pain is because of a problem with the knee joint. This may not always be true. The kinetic chain theory can explain how an injury to one part of the body can lead to pain or discomfort in another part. Knee pain can be due to a knee condition or a pinched nerve in your lower back.

 How The Spine Can Cause Knee Pain

The nerves that give the sensation of pain to the lower body are found in the lower back. Sometimes because of a bulge in the discs located between the vertebrae, these transmitting nerves are pressed upon. A pinched or pressed nerve sends out pain signals in distress. The magnitude of the pain depends on how much the bulge press’s the nerve.

The second, third, and fourth vertebral discs lie in the lower back area, which is responsible for sending signals to the knee. A disc bulge in the lower back causes lower back pain and also can lead to knee pain, proving the kinetic chain theory accurate.

Arthritis can also lead to a compression on the nerves in the spine. When the second, third, or fourth vertebral discs suffer from arthritis there may be immense knee pain caused. These conditions can lead to many symptoms apart from knee pain;

• Pain in the front of the thighs
• Numbness or tingling in the thigh and leg region
• Weakness in your hips
• Muscle weakness in the affected area/s

Knee pain and lower back pain can cause lots of discomforts and pose as a hindrance to your everyday life, so pain management becomes necessary. It is highly recommended that you get yourself checked by a credited doctor if you experience any kind of a pain in your bones or joints, as it has a chance of becoming worse not right now, but in your later years, which can pose huge problems for you.

Manicure and Pedicure Care

Nails and hair grow on its own, but nails, just like the hair, also need to be cared for. Getting a manicure or pedicure done is not only essential for your nails but is proven to also help relax your entire body.

Top tips from Dermatologists:

1.   Moisturise the nails: It is important to apply a good cream to moisturise the nails. It’s even more important to do so after removing nail polish since most of the removers contain chemicals that dry the nails and skin.

2.  Protect the cuticles: Remember to never cut or forcefully pull/push back the cuticles. Doing so can cause infection. 

     

     Does your nail technician have the necessary experience and/or license, if required?

3. Cleanliness and hygiene: Many manicures and pedicure salons follow strict cleanliness guidelines, but you must look for the following when visiting a manicure-pedicure salon:

•         If the nail technician has the necessary experience and/or certification.

•         See if the environment of the manicure and pedicure salon is clean

•         Observe if the nail technician wash their hands between clients

4.  Shaving legs: Shave the lower half of the legs only after getting a pedicure. Doing it before a pedicure can put you at risk of an infection. Or you must shave the lower half of the legs at least 24 hours before the pedicure.

5.  Colour: In case you want to apply a bright colour of nail polish, such as a red or an orange, to prevent discoloration ask the manicure or pedicure provider to add an extra layer of base coat before the main colour.

6.  Artificial nails: It is recommended that people who are prone to fungal infections or who have brittle nails avoid wearing artificial nails to cover up nail problems as they may make the situation worse.

There are many manicure and pedicure salons near me and you but it is vital to not only depend on the service providers for the caring of nails, but you must also look after and nurture your nails. With several manicure and pedicure salons near me, I still must look into the precautions stated above before getting a manicure and pedicure done. For the safety and well-being of your nails, it is important you do so too. 

Unique Diet Plans

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue. The recommended way to lose weight is to make adjustments to your diet, while simultaneously following a work-out regime.

Certain people don't focus much on keeping a proper weight loss diet plan and think that only exercising will help weight loss. But, diet plans are as important as your work-out regime. Whereas there are some people who take these weight loss diet to the next level. 

Here are 3insane diet plans for weight loss, read further to find out more:

1.    The Cotton Ball Diet

Yes, you read it right. The cotton ball diet does exist! A person on this diet would ingest cotton balls. This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes to curb hunger.
Cotton balls may have zero calories and maybe bite-sized, but they have dangerous medical repercussions. To make things worse, this diet can deprive the person of nutrients and destroy immunity. 

2.    The Cabbage Soup Diet

The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you. 

On this 7-day meal plan, you are bound to achieve weight loss as it is a low calorie and low-fat diet. But keep in mind, it is low in nutrition too. Not only can it malnourish your body, but it’s bland and this makes it harder to stay on this diet, leading to self-doubt and self-hate.

3.    The Baby Food Diet

Common you are not a baby anymore! An average woman must consume 1500 calories a day while an average man should consume 2000 calories a day, making this diet plan a bad idea as it not only brings down the normal intake requirements but also lacks in fibers needed for digestion. The baby food diet calls for little to no chewing at all, which can cause dental problems too.