Burgundy, Best Hair Color

Hair is the first thing after eyes which forces people to look back at you one more time.

Tidy and healthy hair reflects as a good sign that an individual takes good care of their health.

But, with the passage of time and poor nutrition, our hair is losing their natural color and turning grey sooner. Many people even start dying their hair to get their black shine back in the early 40s but let me tell you that 40s are yet late to dye your hair to black.

Today, the definition of dye has completely taken a different outlook. It has moved from blonde to rainbow dyes representing best hair color trends every year. A hair dye has become the gunpoint where old and young people judge their choices to see themselves fitting in a particular trend or fashion. The chief acknowledgment should be to choose the right professional who can offer you his/her expertise by keeping your hair’s health in mind.

So if burgundy is your next choice to flaunt your tresses with highlights or extensions, here are a few tips and salons which you can trust your hair with.

VLCC salon - with its national and now international presence and offering cost-effective professional services,  trust the brand Majirel from L'oreal. Their root touch-up starts from Rs1200 and global hair dye with Rs 3350.

Where - Janakpuri: A-1/163A, Main Najafgarh Road, Janakpuri, New Delhi - 110058 or any other nearby outlet.

Looks salon- Offers root touch up starting with Rs 1000, and streaks with Rs 2500 onwards

Where- Address: 17A/22, Ajmal Khan Rd, Block 7, Block 10, WEA, Karol Bagh, New Delhi, Delhi 110005 or any other nearby outlet.

Geetanjali salon uses Majirel from L'oreal starting their range between Rs 4k-8k.

Where-  1st floor, Spark mall, #3, Mandelia Road, Bungalow Road Kamla Nagar, New Delhi, Delhi 110007 or any other nearby outlet.

Sanrix salon- Offers their expertise in hair coloring with L'oreal products. Their price range starts from Rs 4k to 7k.

Where-  SHOP NO 2, PLOT NO. 2, JWALA HERI PASCHIM VIHAR NEAR LAXMI NARAYAN MANDIR & OPPOSITE GREEN APARTMENT, New Delhi, Delhi 110063.

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How To Lose Weight Fast

A good diet, physical activities, meal replacement plans are some of the most commonly used ways to reduce weight. sounds easy right? But tough to cultivate.

Stressing about losing weight can be a nightmare for people who have tried out all these natural ways of shredding those adamant cellulites from your body.

For people who have lost their patience to shred those bulges with physical treatments, here are some of the new-age treatments which can target those

Acupuncture and acupressure

Acupuncture may help you to relax and also the breaking of the skin can produce endorphins which can help suppress appetite and craving.

Acupressure is relatively similar to acupuncture but does not involve any breaking of the skin, instead of hands, elbows or objects may be used to stimulate areas of the body.

Hypnosis

Hypnosis helps to remove some of the barriers that can make weight loss difficult. Hypnosis can remove some of the ‘unconscious thoughts’ that may be hindering your chances of sticking to a diet.

Qigong

Qigong is an ancient Chinese system of physical and mental training for healing and energy.

The practice involves making slow movements.

As with Ayurveda, a teacher will help you how your body can make the most of sleep, activity and your own energy.

Mindfulness

Mindfulness is a part of Sikhism and Buddhism which promotes awareness of one’s own body in terms of actions, feeling and consciousness. For the purposes of weight, loss mindfulness can help you to notice when you are hungry, when you are full, paying particular attention to the food you are eating as well as how you eat it.

Mindfulness can be practiced anywhere and expanded to cover other areas of your life as well.

Apart from these, there are a few more weight loss programs served by Vlcc like Ayurvedic therapies and spot reduction therapy, body sculpting, skin firming and tightening, cellulite reduction and get well soon treatments for specific medical conditions to effectively work on your curves.

Dermatologist Near Me

Hair has been the glory of every man and woman who love to play with trendy hairstyles.

Nobody wants to recollect those moments where we could not stop distressing over falling hair.

Did you know that when a hair is shed, a new hair from the same follicle replaces it and the growing cycle starts again? Scalp hair grows about one-half inch a month but as people age, their rate of hair growth slows.

Having a few hair strands on your comb is not a concern until conditions like diseases and improper care result in excessive hair loss. But with the correct diagnosis, many people with hair loss can be helped.

The more we treat our tresses with straighteners, dyes, tints, bleach, and chemicals the more prone to falling they become. However, these treatments rarely damage the hair if they are done correctly.

Dermatologists say that even the hairstyles that pull on the hair, like ponytails and braids, should not be pulled tightly and should be alternated with looser hairstyles.

We would first try to recommend you to try home remedies which can help you strengthen your hair yet if you have already tried some remedies but not happy with the results, here are some well-known dermatologists who can help you re-grow your hair.

1.    Mrig Hair Skin Clinic

Where- H-19/69 1st Floor, 0, Rohini Sector 7, Delhi - 110085, Near Rohini West Metro Station.

2.   VLCC’s  Derma roller-scalp

Where- B-4/52, B4 Block, Safdarjung Enclave, New Delhi, Delhi 110029 or any other outlet

3. Skinfinity Skin Hair & Laser Clinic

Where- G-8, G Block, Sector 39, Noida, Uttar Pradesh 201301

4. Balaji Skin Clinic- Multi-speciality clinic

Where- 406 L shop No 2, in street, adjacent to HDFC ATM, Janak Park, Block WZ, Hari Nagar, New Delhi, Delhi 110064

5. Kaya Skin Clinic

Where- Building No 13, Exchange Building, Alipur Road, Civil Lines, Near Oberoi Maidens, New Delhi, Delhi 110054 or any other outlet

Hair Loss Treatment

Why is your hair falling?

Thinning hair and hair loss are common in women, and no less demoralizing. Reasons can range from the simple and temporary - a vitamin deficiency - to the more complex, like an underlying health condition.

Some of the most common reasons for hair fall include:

Physical stress - Any type of trauma like a car accident, surgery, severe illness or even the flu can trigger a type of hair loss called telogen effluvium.

Pregnancy - Giving birth is traumatic and leads is the most commonly known reasons for hair loss.

Lack of protein - Make sure your diet comprises of proteins enriched meals like fish, meat, eggs, broccoli, and other vegetarian options.

Heredity - Also known as the female-pattern hair loss, if anyone in your family has hair loss at a certain age then you might be more prone to it.

Female hormones - Switching or going off birth-control pills, menopause may also have the same result.

Anemia - Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency.

Hypothyroidism - An underactive thyroid gland. This little gland located in your neck produces hormones that are critical to metabolism as well as growth and development and when it’s not pumping out enough hormones, can contribute to hair loss.

Dramatic weight loss - Sudden weight loss is a form of physical trauma that can result in thinning of hair.

Make sure you try out the home remedies first, as, a natural way-out to such problems are better than treating yourself with premium products. Although if you do not see good effects of the natural treatments, consult a dermatologist for effective results.

Here are some top pickups from the market which have proven out to be effective.

GNC Women's Hair Skin and Nail a Comprehensive Nutritional Program for Healthy Skin and Hormonal Balance (30-day program)

Purely Inspired, Organic Hair, Skin & Nails Support with Biotin, 100 Caplets

HealthKart Hair with Biotin and 21 Essential Nutrients, 90 capsules Unflavoured

Bringadi intensive hair treatment oil

VLCC Hair Strengthening Oil 100 ml

The Guide for Indian Wedding Makeup

Every Indian bride wants to look perfect on her big day. Her wedding make up should be the topic of discussion for the next week and her hairstyle should be ‘hair goals’ for the upcoming wedding seasons.

To look that perfect on the wedding day, an overnight prep isn’t going to be enough. A pre-bridal session is always recommended at a makeup salon for to-be brides. Some of these sessions are known to start 2 months prior to the wedding day, although the duration strictly depends on what the session is going to include:

1.      Bleaching: Bleaching treatment is done to lighten the color of hair, and enhancing the tone of the skin. To have the perfect blend, ensure to include bleaching in your pre-bridal session, and have multiple sittings over a few months for better results.

2.      Threading: Eliminating hair from brows and upper lip gives a cleaner look. Depending on the growth cycle of hair, the last session must be done 3-4 days before the ceremonies.

3.      Facial: Depending on the texture of your skin, a facial will be recommended along with continuous skin wellness and treatment.

4.      Hair Spa: During the wedding hustle, a hair spa will be calming and soothing. It helps soften the hair and brings a shine to your hair.

5.      Body Wax: Something a bride cannot afford to miss is a good body wax. This treatment also is recommended to be done 3-4 days before the wedding depending on hair growth.

6.      Body Spa/Massage: Tired of wedding shopping? A body spa is a solution. It’s your wedding, treat yourself to this to feel relaxed and stress-free.

7.      Manicure: Nail paint isn’t enough when it comes to your wedding. The hands deserve more. Get a manicure which will ensure cuticles are removed and make nails look healthy.

8.      Pedicure: Your beautiful feet need some attention. A pedicure will help keep the feet clean and relax all the feet muscles.

There are tons of places where an Indian bride can go for her wedding makeup. You need to make sure that the salon is reputed since you don’t want to take chances on your big day!

Ayurveda and Its Treatments

What is Ayurveda?

Ayurveda in the literal sense means ‘Science of Life’ or ‘Knowledge of Life’. It is a traditional Hindu system of medicine. It is particularly famous in South India, especially Kerala. People from all over the world visit Kerala especially for ayurvedic treatments.

What are Ayurvedic Treatments?

Ayurvedic treatments are designed by the practitioner according to the patient’s needs. The main goal is to cleanse undigested food from the body which can be the root cause of other problems, and thus the cleansing nature of the treatment.

There are 2 types:

1. Langhana (Depleting): is further divided into two, namely Sodhana (Purification) and Samana (Pacifying).

2. Brimhna (Nourishing)

Ayurvedic treatment is done for various diseases and problems, such as respiratory problems, blood pressure, cholesterol, paralysis, etc.

What is Ayurvedic Massage? 

Wondering how ayurvedic massage is different from a regular massage? Well, if you haven't gone for an ayurvedic massage, this is what you can expect. Unlike other massages, the ayurvedic massage not only treats the muscles of the body but also the nervous system. It brings intense nourishment to the cells, tissues and energy channels of the body, and also a sense of calmness to the mind. 

Different oils are used in accordance with your body type. Since each individual is special and unique, the oils are prepared from herbs that are required by different individuals. Such is done in order to improve and maximize the healing process. The oil is heated until a comfortable temperature is reached. It is then again infused with Ayurvedic herbs. Using these oils is important to maintain a certain harmony and balance within the body.

The treatment or massage always starts with a consultation that lasts around 15 to 20 minutes. This involves a totally confidential health and lifestyle conversation with experts prior to the massage. This consultation is followed by an Ayurveda massage treatment catering to your requirements. The massage can last for a minimum of 30 minutes and go up to 90 minutes.

Ayurvedic massage is critical for the body and mind and hence must be done in the right way. For optimum results, be sure to get the ayurvedic massage done at a certified center. 

The Best Hair Colour For You

Changing your hair color can be a very exciting option to make your life seem a little less monotonous. But, when it comes to choosing the best hair color for women, a lot goes into consideration than just what is trending.

You need to make sure that the hair color is not only something that’s trending but also suits your skin tone. So, the first step would be to determine the tone of your skin.

There are 2 aspects to determining your skin tone, i.e. undertone and shade.

Undertone is the tone of your skin that never changes, no matter the amount of sun you face, whereas, your skin shade is basically your complexion. There are 3 types; light medium and dark.

Once you’ve found out what exactly your skin tone is, the next step is to find the best hair color for your hair.

Light skinned people can go for hair colors that are lighter than their shade since it helps cast a glow on your face. So colors like light blonde, platinum, and strawberry blonde are some suggestions.

Medium-skinned people are often said to have a versatile complexion. So, they can go for colors such as walnut brown, golden caramel or copper shades and can also work with burgundy hair color.

Dark skinned people need to have a contrast between their skin tone and hair color. So, it can be lighter or darker than their skin tone. Colors like black, maple brown, along with some other rich colors (like burgundy too) are what is recommended for this skin tone. 

The Kinetic Chain Theory

The concept of the kinetic chain came about in the year 1875. A series of overlapping segments were connected via joints, these interlocking joints would create a system that would allow the movement of one joint to affect the movement of another joint within the kinetic link.

It is usually assumed that having knee pain is because of a problem with the knee joint. This may not always be true. The kinetic chain theory can explain how an injury to one part of the body can lead to pain or discomfort in another part. Knee pain can be due to a knee condition or a pinched nerve in your lower back.

 How The Spine Can Cause Knee Pain

The nerves that give the sensation of pain to the lower body are found in the lower back. Sometimes because of a bulge in the discs located between the vertebrae, these transmitting nerves are pressed upon. A pinched or pressed nerve sends out pain signals in distress. The magnitude of the pain depends on how much the bulge press’s the nerve.

The second, third, and fourth vertebral discs lie in the lower back area, which is responsible for sending signals to the knee. A disc bulge in the lower back causes lower back pain and also can lead to knee pain, proving the kinetic chain theory accurate.

Arthritis can also lead to a compression on the nerves in the spine. When the second, third, or fourth vertebral discs suffer from arthritis there may be immense knee pain caused. These conditions can lead to many symptoms apart from knee pain;

• Pain in the front of the thighs
• Numbness or tingling in the thigh and leg region
• Weakness in your hips
• Muscle weakness in the affected area/s

Knee pain and lower back pain can cause lots of discomforts and pose as a hindrance to your everyday life, so pain management becomes necessary. It is highly recommended that you get yourself checked by a credited doctor if you experience any kind of a pain in your bones or joints, as it has a chance of becoming worse not right now, but in your later years, which can pose huge problems for you.

Manicure and Pedicure Care

Nails and hair grow on its own, but nails, just like the hair, also need to be cared for. Getting a manicure or pedicure done is not only essential for your nails but is proven to also help relax your entire body.

Top tips from Dermatologists:

1.   Moisturise the nails: It is important to apply a good cream to moisturise the nails. It’s even more important to do so after removing nail polish since most of the removers contain chemicals that dry the nails and skin.

2.  Protect the cuticles: Remember to never cut or forcefully pull/push back the cuticles. Doing so can cause infection. 

     

     Does your nail technician have the necessary experience and/or license, if required?

3. Cleanliness and hygiene: Many manicures and pedicure salons follow strict cleanliness guidelines, but you must look for the following when visiting a manicure-pedicure salon:

•         If the nail technician has the necessary experience and/or certification.

•         See if the environment of the manicure and pedicure salon is clean

•         Observe if the nail technician wash their hands between clients

4.  Shaving legs: Shave the lower half of the legs only after getting a pedicure. Doing it before a pedicure can put you at risk of an infection. Or you must shave the lower half of the legs at least 24 hours before the pedicure.

5.  Colour: In case you want to apply a bright colour of nail polish, such as a red or an orange, to prevent discoloration ask the manicure or pedicure provider to add an extra layer of base coat before the main colour.

6.  Artificial nails: It is recommended that people who are prone to fungal infections or who have brittle nails avoid wearing artificial nails to cover up nail problems as they may make the situation worse.

There are many manicure and pedicure salons near me and you but it is vital to not only depend on the service providers for the caring of nails, but you must also look after and nurture your nails. With several manicure and pedicure salons near me, I still must look into the precautions stated above before getting a manicure and pedicure done. For the safety and well-being of your nails, it is important you do so too. 

Unique Diet Plans

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue. The recommended way to lose weight is to make adjustments to your diet, while simultaneously following a work-out regime.

Certain people don't focus much on keeping a proper weight loss diet plan and think that only exercising will help weight loss. But, diet plans are as important as your work-out regime. Whereas there are some people who take these weight loss diet to the next level. 

Here are 3insane diet plans for weight loss, read further to find out more:

1.    The Cotton Ball Diet

Yes, you read it right. The cotton ball diet does exist! A person on this diet would ingest cotton balls. This strange diet involves soaking up to 4-5 cotton balls in juice before swallowing them in hopes to curb hunger.
Cotton balls may have zero calories and maybe bite-sized, but they have dangerous medical repercussions. To make things worse, this diet can deprive the person of nutrients and destroy immunity. 

2.    The Cabbage Soup Diet

The cabbage soup diet may not sound as bizarre as the previous diet, but if you like variety, then this diet is definitely not for you. 

On this 7-day meal plan, you are bound to achieve weight loss as it is a low calorie and low-fat diet. But keep in mind, it is low in nutrition too. Not only can it malnourish your body, but it’s bland and this makes it harder to stay on this diet, leading to self-doubt and self-hate.

3.    The Baby Food Diet

Common you are not a baby anymore! An average woman must consume 1500 calories a day while an average man should consume 2000 calories a day, making this diet plan a bad idea as it not only brings down the normal intake requirements but also lacks in fibers needed for digestion. The baby food diet calls for little to no chewing at all, which can cause dental problems too.

Hair Fall Treatments & Reasons for Hair Fall

With the changing weather conditions, it becomes difficult to manage and take care of your hair. Disregarding the importance of hair-care can cause your hair to become weak, undernourished and might change its texture, and increase breakage and hair fall. It becomes really important for you to take care of your hair properly since it’s sensitive and very prone to damage. If the right action for your hair is not taken at the right time, then the gradual hair fall will eventually lead to permanent hair loss.

At this stage, people opt for hair treatments. There are servers hair fall treatments out there. Choosing the right one is important to suit your condition and prevent further damage. A lot of reasons contribute to one having hair loss, but they don’t come without a hair fall treatment available. 

Here are some hair fall treatments that you can try to prevent or reduce hair fall:

·         Minoxidil

Minoxidil is an over-the-counter drug approved by the FDA for stimulating new hair growth and preventing further hair loss in cases of hereditary balding. Minoxidil is rubbed into the scalp twice a day. 

·         Hair Transplant (Surgery)

Hair transplantation is where the dermatologist removes a small patch of skin with full hair thickness from one part of the body and transplants it into a bald patch. Several surgeries are usually performed over a few months.

·       Prescription Finasteride

Oral finasteride (Propecia, Proscar) is an FDA-approved drug for baldness and the only one available in pill form (one pill a day). It is a prescription drug strictly for men as it can have ill effects on a woman’s health.

Some reasons for hair loss can be:

1.      Hereditary Pattern Baldness

This type of hair loss is the most common out of the lot. Both men and women experience hair loss and thinning of hair as they age.

2.     Trichotillomania

This unheard of disease is as crazy as it sounds, where the person who suffers from it has the uncontrollable desire to remove their own hair from the scalp. This kind of hair fall treatments is done through therapy or through medical treatment.

3.      Alopecia Areata

It’s a disease that causes hair to fall out in small patches, due to the immune system attacking the hair follicles. It may not result in total hair loss, but it may very well prevent the hair from going back in the affected area. If hair does grow back, there’s a high possibility that it will fall again. It can be reduced through some hair fall treatments.

4.      Thyroid Disease

It’s a common disease which might cause over or under the function of the thyroid gland, which affects the metabolism of the body. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse, but it can be restored through successful treatment of the thyroid disorder.

5.      Malnourishment

The body requires many different vitamins and minerals that are crucial for the development and protection of the body. They are called micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet. This is why it’s important to have a nutritious and balanced diet, as it can be a major cause of your hair loss. There are many clinics all over India, that provide with hair fall treatment with amazing success. Do choose the right clinic for best results. Hair fall treatments can improve upgrade your lifestyle and not only help you regain hair but also regain your confidence.