Weight Loss - Tips and Diet

Everybody knows that smoking is injurious to health. Worldwide, tobacco use causes nearly 6 million deaths per year, But did you know that Obesity is the second most common cause of death from behavioral risks?

According to global health observatory data, Worldwide, at least 2.8 million people die each year as a result of being overweight or obese.

Over the time, people in developed and developing countries demand and supply for large servings sizes which is more than what's necessary for an enjoyable, nutritious meal.

who would have thought that our traditional vectors of disease like infections, microbes, bugs are being replaced by new vectors of disease with massive corporations selling us vast amounts of salt, fat, and sugar?

Well, it is never too late. You can re-start your healthy diet you dropped last summer after looking at those mind-boggling burger ads.

Here are some of weight loss tips and diet charts you can start with.

First and foremost, chuck all the excuses, feel positive and determined

Start your day with these

 Cut back on sugars and starches and choose right to lower your hunger levels

A small diet plan for vegetarian re-beginners

Foods like egg whites, green tea, leafy vegetables, whole grains, soups can also help you lose weight.

Don’t forget to add them to your diet

Break a leg! 

Keto For Beginners

The ketogenic diet is a must heard-of diet, that is popular in today’s era. If you are a beginner and want to learn more about the ketogenic diet, keep reading. 

This type of diet is followed for weight loss and to improve metabolism. The keto diet is nothing but a very low-carb diet. It turns the body into a fat-burning machine and also improves performance while incorporating workout schedules into weight loss programs.

What is a ketogenic diet?

Attach a link to the vid: https://www.youtube.com/watch?v=zrRDnLJdjmQ

This concept is based on the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body. Eating very few carbs produces ketones. On this diet, the body switches its fuel supply to run almost entirely on fat. In this state, insulin levels drop, and fat burning increases drastically. The fewer grams of carb intake per day, the more effective will be the diet plan weight loss.

There are hundreds of keto recipes out there for you to try. It's not just a diet plan but a whole experience. Why don’t you try the below recipe for starters?

Low Carb Garlic Naan’s

Ingredients:

     •         1/2 cup Coconut Flour

     •         1.5 tbsp psyllium husk powder

     •         2 tbsp coconut oil

     •         1/4 tsp baking powder

     •         1-1.5 cups hot water

     •         1 Tbsp minced garlic (optional)

     •         1/4 tsp Pink Salt

Instructions:

     1.     Combine the coconut flour, psyllium husk powder, baking powder, salt and coconut oil.

     2.     Add 1 cup of hot water to start and mix. If the consistency is too wet add more psyllium husk powder

     3.     Knead the dough for a minute and let it sit in a bowl for 15 minutes.

     4.     Pull apart the dough into as big or as little balls as you'd like and roll out using some parchment paper and a rolling pin.

     5.     Heat a skillet to medium heat and add a naan to the heated skillet. Flip after a couple minutes, and cook until browned on both sides.

Enjoy this meal and all your future meals on this diet!